A
healthy and happy mental health ensures a healthy heart. Being happy has
no alternative for a good heart. Do gardening or going out for stroll when you
feel like or take up an activity that makes you happy. Try doing some volunteer
work for the underprivileged or for a charitable organization. Spend time with
people who love you and want to be with. Doing something for someone often
makes you feel very happy other than making the person happy too.
Exercising for a healthy heart
Regular exercising
keeps the heart healthy. Exercising helps in blood circulation, and a good
metabolism. If you don’t like playing games or going to the gym, even walking
helps. A good walk invigorates the body and helps you feel more energetic and
healthy. Any exercise that increases the heart rate is beneficial to the heart.
The key to success is to be consistent and follow a routine. A sedentary
lifestyle is the most dangerous for the heart. Regular workouts or exercise,
especially aerobic and cardio exercises have many benefits, which are:
-
Makes the
cardiovascular system strong
-
Improves blood
circulation
-
Lowers blood
pressure
-
Prevents heart
failure symptoms
-
Increases energy
levels
-
Increases
endurance
-
Muscle tone and
strength improves
-
Strengthens
bones
-
Reduces body fat
-
Reduces stress,
tension and depression
-
Boosts self
esteem
-
Improves
insomnia
-
Makes you more
relaxed.
-
Makes your appearance
more fit and healthy
If
we want to live well devoid of diseases, we must ensure we take care of our
heart. A good nutritious diet is the basic to start looking after our heart. The
foods we eat make a huge difference to our health and mind. We must include
lots of fresh vegetables and fruits to our daily diet. Fish like salmon is very
good for the heart and contains the omega 3 fatty acid. Soy protein is also
beneficial and is said to prevent any cardiovascular diseases. Green tea, dark
chocolate and berries are other good food sources. Smoking, drugs and excessive
alcohol is very bad for the health and heart. A moderate amount of red wine
does no harm and is beneficial for the heart health. Red wine contains an
ingredient known as polyphenols which help prevent building up of plaque on the
muscle cells of the heart. Wine also helps in preventing blood clots.
Some good foods for a healthy heart
are:
-
Skim milk and
dairy products
-
Whole grains and
wheat pasta
-
Fruits and
vegetables
-
Unsalted nuts
and seeds
-
Leans meat and
fish
-
Low fat cheese
