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  • Please tell me I am wrong!
  • Gym Etiquette: Peace and Quiet or Grunt and Groan?
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  • What is the MOVE Program?
  • Gym Etiquette: Flirting and Training, a big no no!
  • Weight Loss through Weight Training?
  • The Math: Sets and Reps Explained
  • Free Weights vs Machines, what works best?
  • Now that I am Motivated, what do I do?
  • Free Weights: The best exercises, the Squat!
  • Where do the images come from?
  • Over Weight or Over Fat? Running vs Weight Training?
  • Sick Call:The Sick, Lame, and the Lazy!
  • Which is your favorite gym or fitness center?
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  • Motivation: Where does it come from?
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    Introducing our new app, Progress Tracker! Check it out!
    In this video, Travis explains the functions of Progress Tracker, the new app from WorkoutBOX! Related posts:Check Out Our New App….Boxing Trainer! In this video, Travis introduces our new app, Boxing Trainer! Check Out Our New ...read on »
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  • Recent Articles

    • Please tell me I am wrong!
    • Gym Etiquette: Peace and Quiet or Grunt and Groan?
    • Weight Loss: What works?
    • What is the MOVE Program?
    • Gym Etiquette: Flirting and Training, a big no no!
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DISCLAIMER: This site is not endorsed by nor affiliated with any Government Agency, Organization, or anybody else, this is a site built by and for Veterans. Any advice concerning fitness, training, health, or anything else should be discussed by you and your doctor before starting something new. As always, what works for one person, may not work the same or even be dangerous for another, it is always better to be safe than sorry.